Topic Of The Month
May 2010
May 2010
Mom Take Time For Yourself - guilt Free!
You know the routine; get through security, board the plane, the flight attendant instructs that in the event of an emergency, everyone should secure his or her own oxygen mask BEFORE assisting another passenger. For some reason in our daily lives, we forget the way to offer the best care possible is to first make sure we are healthy and whole. Donna Mansbart has been caring for others for over 25 years and her web site is a testament to just how easy it is to help yourself in order to better help others!
It’s ok to schedule 15 minutes a day for YOU!!!! You deserve it.
Put it on the calendar, schedule it in your day planner,
program it in your phone and set a reminder so you don’t forget.
Whatever it takes to take time for you.
Here are some quick recharge tips weather you are at home, in the office, or in the car.
You know the routine; get through security, board the plane, the flight attendant instructs that in the event of an emergency, everyone should secure his or her own oxygen mask BEFORE assisting another passenger. For some reason in our daily lives, we forget the way to offer the best care possible is to first make sure we are healthy and whole. Donna Mansbart has been caring for others for over 25 years and her web site is a testament to just how easy it is to help yourself in order to better help others!
It’s ok to schedule 15 minutes a day for YOU!!!! You deserve it.
Put it on the calendar, schedule it in your day planner,
program it in your phone and set a reminder so you don’t forget.
Whatever it takes to take time for you.
Here are some quick recharge tips weather you are at home, in the office, or in the car.
AT HOME: Take a hand towel wet well and wring out excess water pop in microwave about 30 seconds to warm it up apply any lotion you have in the house to your hands wrap in warm moist towel. Sit in comfy chair close your eyes and take a few deep breaths inhale deep exhale slow and relax for 15 minutes. You can also apply lotion and warm towels to feet as well.
AT THE OFFICE: Plug in!! Bring in earplugs plug into your mobile phone, computer, or iPod. Google guided meditation and click on guided meditation for stress relief and sit back take a few deep breathes and relax and meditate for 15 minutes. Meditating 15 minutes can rejuvenate your body just as much as getting a good night sleep. You can use this at home as well but don’t listen to meditation tapes in the car. They can relax you too much.
IN THE CAR: Infuse a handkerchief or cotton ball with a synergistic blend of essential oils for relaxation. A good blend is Lavender (6 drop), Chamomile (6 drops), Neroli (2 drops). Keep in a zip lock baggie in the car. When commuting open baggie place on dashboard in the sun and let the calming aroma relax you. If you can’t find essential oils buy a Lavender car freshener. Play classical music to bring calm to sometimes stressful travels.
AT THE OFFICE: Plug in!! Bring in earplugs plug into your mobile phone, computer, or iPod. Google guided meditation and click on guided meditation for stress relief and sit back take a few deep breathes and relax and meditate for 15 minutes. Meditating 15 minutes can rejuvenate your body just as much as getting a good night sleep. You can use this at home as well but don’t listen to meditation tapes in the car. They can relax you too much.
IN THE CAR: Infuse a handkerchief or cotton ball with a synergistic blend of essential oils for relaxation. A good blend is Lavender (6 drop), Chamomile (6 drops), Neroli (2 drops). Keep in a zip lock baggie in the car. When commuting open baggie place on dashboard in the sun and let the calming aroma relax you. If you can’t find essential oils buy a Lavender car freshener. Play classical music to bring calm to sometimes stressful travels.
15 minutes a day can keep the Grouchiness away.
Life is fast and more stressful then ever, so we need to take time to recharge, eat well, and drink plenty of water. Dehydration is the leading cause of mid day fatigue.
Be Good to Yourself MOM You Deserve It!!!
Happy Mother’s Day
There is no other Honor in this world that tops being a MOTHER.
To show yourself or those special women in your life how much you care, try some homemade gift Relaxation Recipes like Satin Lips, Pregnancy Pampering, Fabulous Feet and more… click on http://www.haircolorsofthestars.com/freestuff.html
Ps. Happy Mother’s Day Mom. I Love You. Thank you for all you have done to make me who I am today.
- Donna Mansbart
Ps. Happy Mother’s Day Mom. I Love You. Thank you for all you have done to make me who I am today.
- Donna Mansbart
For more info and Unique Gifts @ Affordable Prices visit Donna’s online store www.HairColorsOfTheStars.com
Donna Mansbart PhD
Professional hair Designer After owning her first salon in Westbury, NY at age 19, Donna has been in the industry for 25 years & has worked with some of the top names in the industry.
Career highlights include:
One of the top stylists on Elizabeth Arden's team who launched Red Door in Garden City, New York.
Worked with Princess Marcella Borghese skin care team.
Was ask to train in the Empire State building with the Jingles team from London.
Educator for top color companies like Goldwell and Schwarzkoph.
Opened Pativa Pinnacle Salon in Clearwater Florida in the late 90's- hub of creating the training videos for their chemical wave line.
Artistic abilities & creative wrapping techniques key to educational materials distributed throughout the world.
Worked on stage with some of the top designers in the world at the Premiere Show in Orlando Florida.
She still continues to try new techniques and prides herself on her hair coloring ability.
Call for a Free consultation with Donna (727) 455-6263
Professional hair Designer After owning her first salon in Westbury, NY at age 19, Donna has been in the industry for 25 years & has worked with some of the top names in the industry.
Career highlights include:
One of the top stylists on Elizabeth Arden's team who launched Red Door in Garden City, New York.
Worked with Princess Marcella Borghese skin care team.
Was ask to train in the Empire State building with the Jingles team from London.
Educator for top color companies like Goldwell and Schwarzkoph.
Opened Pativa Pinnacle Salon in Clearwater Florida in the late 90's- hub of creating the training videos for their chemical wave line.
Artistic abilities & creative wrapping techniques key to educational materials distributed throughout the world.
Worked on stage with some of the top designers in the world at the Premiere Show in Orlando Florida.
She still continues to try new techniques and prides herself on her hair coloring ability.
Call for a Free consultation with Donna (727) 455-6263
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Topic of the Month Current Events Dining Previous Posts Resources
Topic of the Month Current Events Dining Previous Posts Resources